Therapy for reflection, healing, & meaningful change
In-Person therapy in Glen Head, NY, and telehealth throughout New York
Individual Therapy
A space to slow down and begin to make sense of what has become overwhelming or unclear.
Most of the people I work with are dealing with some level of anxiety, depression, relationship issues, or the lingering impact of past experiences. These challenges can affect confidence, relationships, and emotional well-being.
There might be repeating conflicts, difficulty processing an event like a divorce or breakup, grief from the loss of a loved one, disappointment within your close relationships, struggles with parenting, or feeling like you’ve lost yourself somewhere along the way. Often, we don’t know what else to do, so we disconnect, avoid, numb, fight, or try looking at the bright side, but notice it doesn’t make things better.
I’m Tara Arutunian, LCSW, a licensed clinical social worker and psychotherapist in private practice in Glen Head, NY. I work with adults with these struggles. Together, we’ll figure out how to bring more balance and harmony to your life through developing insight, healthier boundaries, self-awareness, the skills to manage conflicts, learning how to calm your nervous system down, and understanding yourself more deeply.
If patterns keep repeating and something needs to change, therapy can help. Reach out to find out more.
What is therapy like?
My style is warm, direct, intuitive, and collaborative. You don’t have to come in knowing exactly what’s wrong, just bring your real self. Sessions are conversational, often weaving deeper emotional insight with curiosity, playfulness, and even laughter. I’ll meet whatever you’re carrying with honesty and care, while keeping an eye on where you want to go.
I believe the most important relationship to tend to is the one with ourselves, because how we see and treat ourselves shapes every other part of our life. My job is to help you come back to that inner relationship with more compassion, clarity, and flexibility.
Contact Me
To schedule a first session or ask about openings, call 516-359-9782, or fill out the form below.