When the same problem keeps finding you.
Therapy for anxiety, depression, and relationship patterns.
In-Person therapy in Glen Head, NY, and telehealth throughout New York
Individual Therapy
Maybe it’s the same fight that keeps happening, maybe the anxiety has continued long after the original problem is gone. Maybe you’re going through a difficult divorce, or struggling with parenting, or wondering how you always end up with the short end of the stick. Maybe you just know something is off, but don’t fully know what it is or what to do about it.
In relationships, you might feel unseen or misunderstood, like you have to choose between editing yourself or risking conflict. You might feel overwhelmed, resentful, exhausted inside, and there’s no one who really listens. You might wonder sometimes if you’re a good enough person, or if others struggle with the same things.
I’m Tara Arutunian, LCSW, a licensed clinical social worker and psychotherapist in private practice in Glen Head, NY. I work with adults and teens navigating anxiety, depression, relationship issues, parenting, divorce, and general stuck-ness. I’ll help you develop healthier boundaries, manage conflicts, deal with pressure to perform, and learn how to calm your nervous system down.
If patterns keep repeating and something needs to change, therapy can help. Reach out to find out more.
What is therapy like?
My style is warm, direct, intuitive, and collaborative. You don’t have to come in knowing exactly what’s wrong, just bring your real self. Sessions are conversational, often weaving deeper emotional insight with curiosity, playfulness, and even laughter. I’ll meet whatever you’re carrying with honesty and care, while keeping an eye on where you want to go.
I believe the most important relationship to tend to is the one with ourselves, because how we see and treat ourselves shapes every other part of our life. My job is to help you come back to that inner relationship with more compassion, clarity, and flexibility.
Contact Me
To schedule a first session or ask about openings, call 516-359-9782, or fill out the form below.