Therapy for reflection, healing, & meaningful change
In-Person therapy in Glen Head, NY, and telehealth throughout New York
Individual Therapy
A space to slow down, to make sense of what has become overwhelming or unclear.
Most of the clients I work with struggle with anxiety, self-doubt, identity shifts, or the lingering impact of past experiences. These challenges can affect confidence, relationships, and emotional well-being.
You might have a problem that keeps repeating, anxiety that has outlasted the original problem, or hopeless that things will improve. Maybe you’re going through a difficult divorce or breakup, struggling with parenting, or wondering how to get your needs met. Maybe you just know something’s off but don’t know what it is or what to do about it.
I’m Tara Arutunian, LCSW, a licensed clinical social worker and psychotherapist in private practice in Glen Head, NY. I work with adults and older teens with anxiety, depression, relationship issues, parenting, divorce, and feeling stuck. Together, we’ll figure out how to bring more balance and harmony to your life through developing healthier boundaries, self-awareness, the skills to manage conflicts, deal with pressure to perform, and learn how to calm your nervous system down.
If patterns keep repeating and something needs to change, therapy can help. Reach out to find out more.
What is therapy like?
My style is warm, direct, intuitive, and collaborative. You don’t have to come in knowing exactly what’s wrong, just bring your real self. Sessions are conversational, often weaving deeper emotional insight with curiosity, playfulness, and even laughter. I’ll meet whatever you’re carrying with honesty and care, while keeping an eye on where you want to go.
I believe the most important relationship to tend to is the one with ourselves, because how we see and treat ourselves shapes every other part of our life. My job is to help you come back to that inner relationship with more compassion, clarity, and flexibility.
Contact Me
To schedule a first session or ask about openings, call 516-359-9782, or fill out the form below.