Self Development Books:
Resources
The Body Keeps the Score https://a.co/d/etx9Qkc
Man’s Search for Meaning https://a.co/d/6G6ACDJ
The Power of Your Subconscious Mind https://a.co/d/fMK0mUG
Atomic Habits https://a.co/d/iEjfwRu
The Infinite View: A Guidebook for Life on Earth https://a.co/d/67gn8qL
The Power of Now https://a.co/d/gFCCiGF
Daring Greatly https://a.co/d/dcEKP4E
The Untethered Soul https://a.co/d/fBf6l5F
Wherever You Go, There You Are https://a.co/d/b9W2oi5
Relationship Books:
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love https://a.co/d/7hUpOYL
The High-Conflict Couple https://a.co/d/gkuPKpH
The Seven Principles for Making Marriage Work https://a.co/d/d91EhC6
Mating in Captivity: Unlocking Erotic Intelligence https://a.co/d/cGuxujR
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships https://a.co/d/89LWvLJ
Grief and Loss Books:
Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief https://a.co/d/daNKxH9
When Things Fall Apart: Heart Advice for Difficult Times https://a.co/d/iup7I39
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand https://a.co/d/cmgwDWl
Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart https://a.co/d/f9ML8cq
Anxiety Books:
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind https://a.co/d/3N2B40m
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life https://a.co/d/1mHdjE6
The Anxiety and Phobia Workbook https://a.co/d/4AHWwyq
Essential Strategies for Social Anxiety: Practical Techniques to Face Your Fears, Overcome Self-Doubt, and Thrive https://a.co/d/7WW8y9h
Parenting Books:
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind https://a.co/d/fI0xrWY
Raising an Emotionally Intelligent Child https://a.co/d/0xOV3bM
Conscious Parent: Transforming Ourselves, Empowering Our Children https://a.co/d/9LkCnXd
Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids https://a.co/d/deK7l83
The Soul of Discipline: The Simplicity Parenting Approach to Warm, Firm, and Calm Guidance -- From Toddlers to Teens https://a.co/d/cuhnvdO
How to Talk So Kids Will Listen & Listen So Kids Will Talk (The How To Talk Series) https://a.co/d/dVzzsa1
Meditations & Frequency Music:
Yoga Nidra for Sleep and Relaxation https://youtu.be/7H0FKzeuVVs
Nervous System Reset/Guided Breathwork https://youtu.be/qlTC2HBmPeM
Happiness Frequency: Serotonin, Dopamine, Endorphin Release, Release Negativity Music https://youtu.be/8M143iRrbgw
15 Minute Guided Meditation for Healing & Recovery https://youtu.be/7g96Zq9NSqo
Healing Songs of Dolphins & Whales/ Deep Meditative Music for Harmony of Inner Peace https://youtu.be/GOsfvjwwe2E
Gateway Voyage Introductory Exercise (Gateway Experience, Robert Monroe) https://youtu.be/0v7YaBHbeAs