I’m currently accepting Aetna, Anthem BCBS, Carelon, and Cigna. You can find more information here, enter your insurance to get verified, and book a consultation. If you’re paying privately, please reach out to talk about session fees. I reserve a couple of lower fee slots based on need, and can provide a superbill for insurance reimbursement.

We all have painful challenges that come up throughout our lives that are really opportunities to free ourselves more fully. Through dedicating my life to my own growth and education, I’ve realized that a lot of our struggles are connected to what happened in childhood while we were developing our sense of self. Those experiences often play out in our present life without us ever realizing it, and become the patterns and beliefs that draw us to similar people, situations, and reactions over and over. By understanding those deeper patterns and beliefs, we can grieve what we didn’t get and begin to more consciously choose what we create in our lives.

Therapy works slowly, over time, based on how much trust, warmth, and acceptance exists in the therapuetic relationship. The more you share, the more I can understand about you and how your experiences have shaped you. As the work continues, it naturally moves into the deeper layers of what you’re carrying, and that’s where some real and lasting changes can happen.

This happens. If you’re feeling that way, it’s important to bring it up in a session as part of your therapy. This is strongly encouraged because taking the opportunity to speak up and say what you really think in a session can be corrective, and is good practice for what happens outside of the therapy room. I can provide you with referrals to other therapists who may be a better fit, based on what you feel you need.