Are you feeling anxious, stuck, or overwhelmed? Are you not sure where to turn for help with repetitive relationship conflicts or parenting struggles? Individual therapy with me is about the chance to finally feel seen, understood, and gently invited back to yourself with deep compassion, a little laughter, and real change. For adults and teenagers.

It’s not always one catastrophic event that causes trauma; chronic stress, emotional neglect, trying to please others, betrayal, or relationships that have made you feel unsafe can leave invisible marks that don’t go away on their own. We’ll gently explore the roots of those patterns, paying special attention to the ones within you.

Divorce brings a deep sense of loss and grief, worries about the future, and loneliness, but also a chance for relief and a full life transformation. Even if you knew it was necessary or it was time to leave, it still hurts. It can shake your identity, your sense of safety and trust in yourself and others. Whether you chose the ending or it was chosen for you, it can leave you wondering how to rebuild your confidence, develop your changing identity, and work out co-parenting.

Raising an adolescent can feel like walking through emotional landmines- you might not know when you’re about to step on one. The relationship is shifting, and it’s hard to stay close while also giving space. This is support for parents who want to navigate the terrain between childhood and adulthood with more intention and connection. We’ll focus on how to honor your child’s growing independence and their continued need for boundaries, respect, and closeness.

Psychedelic experiences can rewire our brains, open profound doors to our unconscious mind, and connect us to spirituality, but it’s the integration work that makes these experience lasting. Whether you’ve journeyed in a ceremony, retreat, or on your own, this work helps you make sense of what you saw, felt, or remembered so that real healing takes root in your daily life.