Are you feeling stuck, worried, or overwhelmed? Are you not sure where to turn for help with repetitive relationship conflicts or parenting struggles? Individual therapy isn’t about fixing you, it’s about finally feeling seen, understood, and gently invited back to yourself. It’s finding fresh ways to approach problems. It’s slowing down, and experiencing life as it comes. Real talk, deep compassion, a little laughter, and real change- without all the drudgery.

It’s not always one catastrophic event that causes trauma. You might not think of it this way but chronic stress, emotional neglect, trying to please others, betrayal, or relationships that have made you feel unsafe can leave invisible marks that don’t go away on their own. We’ll gently explore the roots of those patterns, paying special attention to the ones within you. Healing isn’t about fixing something, it’s about piecing together your whole self.

Divorce isn’t just a legal process, it’s a full-body, full-heart transformation. Even if you knew it was necessary, or was time to leave, it still hurts. It can shake your identity, your sense of safety, and trust in yourself and others. Whether you chose the ending or it was chosen for you, divorce can leave you wondering how to rebuild your confidence, develop your changing identity, and work out co-parenting.

Raising a preteen or teenager can feel like walking through emotional landmines- you might not know when you’re about to step on one. The relationship is shifting, and it’s hard to stay close while also giving them space. This coaching offers support for mothers who are struggling to understand their child, and want to navigate the terrain between childhood and adulthood with more intention and connection. We’ll focus on how to honor your child’s growing independence and their continued need for boundaries, respect, and closeness.