Individual Psychotherapy in New York

If you’ve been thinking about therapy for a while, you’re not alone. A lot of people circle the idea for months (or years), unsure if it’s the right time, or if they’re ready, or if talking about problems will just make things worse. But here’s the truth: problems go underground and wait for their opportunity to be worked through. They come up again and again, giving us a new chance to chose something else, something more in line with deeper connection and healing. Therapy is about becoming more you, with less shame, more clarity, and a whole lot of compassion along the way.

You might be feeling:

  • Stuck in relationships where you disappear or explode

  • Exhausted by your own overthinking, over-functioning, or perfectionism

  • Hyper-aware, super sensitive, or feeling like you’re too much

  • Lost or not feeling like yourself

  • Lonely or misunderstood

  • Overwhelmed by guilt or resentment, especially in parenting or other close relationships

In our work together, we’ll slow down enough to hear the parts of you that have been screaming (or whispering) for your attention. I’ll help you name patterns, connect dots, notice where the shame lives and show you how to start rooting for yourself instead of against yourself.

Therapy doesn’t have to feel like a never-ending emotional dig. Sometimes it’s profound. Sometimes it’s just you and I talking while I connect the thread between something you said last month and the way you froze in that conflict with your partner. That’s the magic: the little micro-shifts that begin to change everything.

What you can expect from me:

  • Gentle insight without pressure

  • A sense of relief that finally someone gets it

  • Laughter that sneaks up in the middle of hard stuff

  • Permission to be human, messy, brilliant, flawed: You!

  • A growing loyalty to your own voice, needs, and truth

This work is sacred. And if you’re worried it’s too expensive, too heavy, or too late, just know: the moment you decide to get to know yourself better, the healing has already begun. The universe really does rise to meet that kind of courage. So let’s begin.